The Sea Moss Coffee Phenomenon: Enhance Your Brew Today!
There's no denying the global love affair with coffee. From the scent of freshly ground beans to the morning brew ritual, coffee is an integral part of our day.
However, in pursuing healthier living and dietary enrichment, coffee lovers continually seek ways to enhance their favorite beverage's nutritional profile. Enter sea moss, a nutrient-dense natural supplement making waves in the wellness community.
This article explores the new sea moss coffee trend. Whether you're a coffee connoisseur, a nutritionist, or simply love experimenting with food trends, here's why and how to give your morning cup of joe the healthiest twist!
Related article: 10 Great and Easy Sea Moss Drink Recipes!
What is Sea Moss?
Sea moss, also known as Irish moss or Chondrus Crispus, is a type of seaweed naturally growing in the Atlantic waters near Ireland, Europe, and North America.
The alga is recognized for its exceptionally high nutrient content. It's rich in many vital nutrients like iodine, calcium, potassium, magnesium, zinc, and vitamins, including Vitamin B complex, Vitamin C, and beta-carotene. It’s also an excellent source of prebiotic fiber.
Related article: The Complete List of Minerals & Vitamins Found in Sea Moss.
This superfood has been used for centuries in many cultures and traditional medicines for its potent health benefits, including:
- Boosting immune function
- Supporting thyroid health
- Improving digestion
- Promoting skin health
- Supporting joint and bone health
- Aiding in weight loss
In its raw form, sea moss is typically sun-dried and sold as a whole-food product. But it’s most commonly consumed in gel or capsules. Sea moss gel is very convenient to use and can easily be incorporated into foods and drinks, coffee included!
Related article: 10 Tasty Sea Moss Recipes to Try Today!
Can You Put Sea Moss in Coffee?
Absolutely! Adding sea moss to your coffee significantly enhances its nutritional profile by adding over 90 minerals and vitamins.
Sea moss gel blends very well with hot liquids and provides a creamier texture. It has a mild taste, so it doesn’t alter the flavor of your coffee.
Here are some things to keep in mind before putting sea moss into your coffee:
- Sea moss quality: Only choose high-quality, wildcrafted, organic sea moss to ensure a coffee with a complete nutritional profile but without harmful additives or excessive salt. Stay away from fake pool-grown sea moss!
- Sea moss quantity: The exact amount of sea moss you add to your coffee depends on your preference and tolerance. But stay within the recommended daily dosage, as taking too much sea moss can cause side effects.
- Use sea moss gel: Raw sea moss or sea moss powder may have a strong ocean-like taste not everyone likes, especially in their morning coffee. But, on the contrary, the gel is flavorless and ideal to add to your drinks.
- Do not boil sea moss: Boiling temperatures degrade some of sea moss’s nutrients and beneficial compounds, particularly the minerals and vitamins. When making sea moss coffee, make sure your coffee isn’t too hot before adding the sea moss gel.
- Stir well! When adding sea moss gel to your coffee, stir it well to dissolve it ful You can add it to your coffee along with any other ingredients you usually use, such as milk or sweetener.
Related article: How to Make Sea Moss Smoothies + 6 Health-boosting Recipes!
Try Organics Nature's Sea Moss Products, 100% Wildcrafted in Saint-Lucia!
How much sea moss gel should you put in your coffee?
As mentioned above, adding sea moss to your coffee greatly enhances its nutritional profile. But having too much of it could be harmful to your health, mainly because of its high iodine content.
Like any multivitamin or health supplement, reaping sea moss’s health benefits is more about consistency than quantity. The seaweed is so nutrient-dense that a small daily amount is enough.
While the daily amount of sea moss you should consume depends on your individual health and nutritional needs, a standard recommendation is adding 1-2 tablespoons of sea moss gel to your coffee. This safe yet efficient amount allows you to benefit from sea moss’s nutrients without overdoing it.
Related article: Find Out How Much Sea Moss You Should Have Daily!
Additionally, like with any health supplement, it’s always best to start with a small amount and gradually increase it as your body adjusts.
How To Make Sea Moss Coffee
When consumed raw, sea moss has a somewhat unique taste and texture that not everyone enjoys in their coffee. Therefore, sea moss gel is the best way to incorporate it into coffee since it has a mild taste and a smooth texture.
Here are two excellent sea moss coffee recipes for you to try tomorrow morning:
Recipe 1: Basic Sea Moss Coffee
Ingredients:
- 1 cup of your favorite brewed coffee
- 1-2 teaspoons of sea moss gel
- Brew your coffee as usual.
- Stir in the sea moss gel until it's fully dissolved.
- Add sweetener or creamer if desired.
- Enjoy your coffee.
Related article: How to Make The Real Jamaican Moss Drink Recipe At Home!
Recipe 2: Sea Moss Coffee Latte
Ingredients:
- 1 cup of your favorite brewed coffee
- 1/2 cup of milk (or a non-dairy alternative)
- 1-2 teaspoons of sea moss gel
- Sweetener to taste (optional)
- A pinch of cinnamon (optional)
- Brew your coffee as usual.
- While your coffee is brewing, heat your milk in a saucepan over medium heat until hot but not boiling. You could also use a milk frother if you have one.
- Stir the sea moss gel into the hot coffee until it's dissolved.
- Pour the heated milk into the coffee, stirring gently to combine.
- Sweeten your sea moss coffee latte to taste, and sprinkle with a pinch of cinnamon if desired.
- Enjoy your creamy sea moss latte!
What about you? Have you tried putting sea moss in your coffee? What’s your favorite recipe?
Related article: The Perfect Sea Moss Lemonade Recipes for This Summer!
