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10 Recipes with Black Seed Oil & Sea Moss: Superfood Fusion!

In a world of processed foods and artificial additives, the resurgence of natural ingredients as remedies and health boosters is truly refreshing. Superfoods have garnered significant attention in recent years for their unparalleled nutrient density and healing properties. Among this elite group, two ingredients stand out for their exceptional benefits: sea moss and black seed oil.
Related article: The Power Duo of Black Seed Oil and Sea Moss!

What are Sea Moss and Black Seed Oil? 

Before we learn how to combine the two in health-boosting recipes, let´s understand what makes them so special.

Sea Moss 

Sea moss, commonly called Irish moss, Jamaican moss, or Chondrus Crispus, is a type of red algae that grows abundantly along the rocky shores of the Atlantic coast of Europe, the Caribbean, and North America. This superfood is known for its high mineral content, boasting 92 out of the 102 minerals that our body needs. Packed with nutrients like calcium, magnesium, iodine, and potassium, sea moss has been historically used to support respiratory health, boost immune function, improve digestion, and promote healthier skin, among many other health benefits.
Related article: 18 Benefits of Sea Moss for Your Health & Wellness.

Sea moss capsules Organics Nature
Black Seed Oil

On the other side, black seed oil, derived from the seeds of the Nigella sativa plant, has been used for thousands of years in traditional medicine. This therapeutic oil is exceptionally rich in antioxidants and contains thymoquinone, a compound with powerful anti-inflammatory and antioxidant properties. Black seed oil is known to support cardiovascular health, help manage diabetes, reduce inflammation, and boost the immune system. But there´s much more to it too!
Related article: What Are The Health Benefits of Black Seed Oil?

The Synergistic Benefits of Sea Moss and Black Seed Oil

Combining sea moss and black seed oil brings together a power-packed duo that maximizes their individual benefits. Incorporating both these ingredients into your daily routine is the key to optimal health and will provide you with:

  • Nutrient Density: While sea moss is brimming with essential minerals, black seed oil contains valuable fatty acids, ensuring that the body gets the broadest spectrum of nutrients.
  • Enhanced Immunity: Both sea moss and black seed oil are renowned for their immune-boosting properties. Together, they form a robust defense against common illnesses.
  • Anti-Inflammatory Power: The thymoquinone in black seed oil, combined with the natural healing properties of sea moss, offers a potent solution to combat inflammation in the body.
  • Digestive Health: Sea moss acts as a prebiotic, nurturing the growth of beneficial gut bacteria. When paired with the soothing effects of black seed oil, it can aid in resolving various digestive issues.
  • Skin and Hair Health: Applied externally or consumed, this combination of black seed oil and sea moss promotes glowing skin and shiny hair due to the high mineral content of sea moss and the anti-inflammatory properties of black seed oil. 

Related article: The Complete List of Minerals & Vitamins Found in Sea Moss.

10 Easy Recipes Combining Sea Moss and Black Seed Oil

While both black seed oil and sea moss are available in capsules for an easy and quick daily ingestion, they are also great and fun ingredients to cook with! Here are 10 of our favorite health-boosting recipes that combine the two:
Related article: 10 Tasty Sea Moss Recipes to Try Today!

Sea Moss & Black Seed Smoothie

Sea moss and black seed oil smoothie

  • 1 cup almond milk
  • 1 banana
  • 2 tbsp sea moss gel
  • 1 tsp black seed oil
  • Honey (to taste)
  • A pinch of cinnamon (optional).
Directions: In a blender, combine almond milk, banana, sea moss gel, and black seed oil. Blend until smooth. Add honey to taste and sprinkle with cinnamon for added flavor. Serve immediately.
Related article: How to Make Sea Moss Smoothies?

Herbal Tea Delight

Sea moss tea with black seed oil

  • 1 herbal tea bag (like chamomile or peppermint)
  • Hot water
  • 1 tbsp sea moss gel
  • A few drops of black seed oil
  • Sweetener of choice.
Directions: Brew the tea as directed. Once steeped, stir in sea moss gel and black seed oil. Sweeten as desired and enjoy warm.
Related article: Sea Moss Tea, The Ultimate Elixir You Need to Try!

Morning Porridge with Sea Moss & Black seed Oil

Sea moss porridge recipe
  • 1 cup oats
  • 2 cups water or milk
  • 2 tbsp sea moss gel
  • Fruits (like berries or banana slices)
  • A drizzle of black seed oil.
Directions: Cook oats in water or milk until soft. Stir in sea moss gel, top with fresh fruits, and finish with a drizzle of black seed oil.

Nutritious Dressing for Salads

Black seed oil salad dressing
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp black seed oil
  • 1 tbsp sea moss gel
  • Salt and pepper.
Directions: In a bowl, whisk together all the ingredients until well combined. Drizzle over your favorite salad.
Related article: Sea Moss in Vegan Cuisine, Benefits, Uses, and Recipes.

Detox Juice

  • 1 apple
  • 1 beetroot
  • A chunk of ginger
  • 1 tbsp sea moss gel
  • 1 tsp black seed oil.
Directions: Juice apple, beetroot, and ginger. Pour into a glass and stir in sea moss gel and black seed oil. Drink immediately.
Related article: How Does Sea Moss Detox & Cleanse The Body?

Sea Moss Soup with Black Seed Oil

Vegetable soup with sea moss
  • Your preferred vegetable soup base
  • 2 tbsp sea moss gel
  • black seed oil (to drizzle)
Directions: Prepare the vegetable soup as you usually would. After cooking, stir in the sea moss gel. Serve hot with a drizzle of black seed oil on top.

Creamy Sea Moss & Black Seed Oil Pasta

  • Cooked pasta (of choice)
  • 1 cup coconut milk
  • 2 tbsp sea moss gel
  • Salt, pepper, herbs (optional)
  • Black seed oil (to drizzle). 
Directions: In a saucepan, heat the coconut milk and stir in the sea moss gel, seasoning with salt, pepper, and optional herbs. Once warm, mix with the cooked pasta. Drizzle black seed oil over the pasta before serving.

Energy Balls

Energy balls with sea moss and black seed oil
  • 1 cup rolled oats
  • 1/2 cup dates (pitted)
  • 1/4 cup almond butter
  • 2 tbsp sea moss gel
  • 1 tsp black seed oil
  • 2 tbsp cocoa powder.
Directions: In a food processor, combine all ingredients until they form a sticky mixture. Shape into small balls and refrigerate for at least 2 hours before consuming.

Sea Moss & Black Seed Oil Popsicles 

Sea moss and black seed oil nutritious popsicles recipes


  • 2 cups fruits (like mango, strawberries, or blueberries)
  • 2 tbsp sea moss gel
  • 1 tsp black seed oil
  • Sweetener of choice (like agave or honey).
Directions: Blend all ingredients in a blender until smooth. Pour the mixture into popsicle molds and freeze until set.
Related article: Why You Kids Should Eat Sea Moss Too!

Golden Milk with a Healthy Twist

  • 1 cup coconut milk
  • 1/2 tsp turmeric powder
  • A pinch of ground ginger
  • A pinch of black pepper
  • 2 tbsp sea moss gel
  • 1 tsp black seed oil
  • Sweetener to taste. 
Directions: In a saucepan, heat the coconut milk with turmeric, ginger, and black pepper. Once warm, mix in sea moss gel, black seed oil, and sweeten as desired. Enjoy warm.
Related article: 8 Great Black Seed Oil Recipes to Boost Taste and Nutrition!
Incorporating these two superfoods that are sea moss and black seed oil into your diet is both delicious and beneficial for your health. While they each offer impressive health benefits on their own, together they form a potent combination for holistic well-being.
What about you? Have you tried cooking with sea moss gel, black seed oil, or maybe both? Share your experience and recipes below!

1 comment

  • I love these recipes

    Kim Addison

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